![]() ![]() Good shadow work prompts dive into your personal experiences and worst traits, which allows you to delve deeper into your inner self. Click upper left “P” to pin to Pinterest! This guided shadow work journal and workbook provides special shadow work journal exercises and shadow work questions, which will guide you through allowing the pain and the healing process. Negative feelings may come up and make you want to run from the pain again. You may need more inner child soothing or affirmations. You will be digging into your past on a much deeper level than you have ever experienced before. You are finding out what makes you tick and forgiving your past self. When you find these painful memories while going through past life experiences, it is important to take better care of yourself. Go easy on yourself! You may find your biggest regret, or be confronted with the worst thing you’ve ever done to someone else.
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